Supplement library
Supplements that actually work — graded by evidence, not influencer.
The full stack across longevity, cognition, metabolism, hormones, sleep, and inflammation. Every compound rated Strong / Moderate / Preliminary based on actual RCTs. No affiliate-driven hype.
6
Categories
50+
Supplements covered
3
Evidence tiers
0
Sponsored placements
By function
Pick a goal, get the stack
Longevity & cellular
NAD+, mitochondrial, telomere
NMNNRPQQCoQ10 (ubiquinol)MitoQUrolithin ACitrus bergamot
Metabolic & weight
Insulin sensitivity, GLP-1 mimetics, glucose
BerberineInositolAkkermansiaYerba matePsylliumChromium
Cognition & focus
Acetylcholine, BDNF, anxiolytic
Lion's ManeCaffeine + L-theanineCreatineSaffronRhodiolaP5P (B6)
Hormones & stress
Cortisol, testosterone, sleep architecture
Ashwagandha (KSM-66)Zinc picolinateBoronMagnesium glycinateDHEA
Sleep stack
Deep sleep, REM, onset
Magnesium glycinateApigeninGlycineL-theanineDSIP (peptide)Tart cherry
Anti-inflammatory
hsCRP, ApoB, gut
Omega-3 EPA/DHACurcuminDAOQuercetinResveratrolSpermidine
Deep reading
14 canonical supplement guides
longevity
NMN vs NR: Which NAD+ Precursor Actually Works in 2026?
6 min read
longevityNAD+ Supplements in 2026: What Research Shows vs What Influencers Claim
7 min read
longevityHow to Lower ApoB Naturally: Diet, Exercise, and Supplements That Work
6 min read
nutritionDAO Supplement: Diamine Oxidase for Histamine Intolerance Decoded
14 min read
nutritionNatural GLP-1 Supplements: What Actually Mimics Semaglutide (and What Doesn't)
13 min read
nutritionVitamins A, B, C, D, E: The Honest Guide to the Big-Five Stack
13 min read
nutritionEAA vs BCAA Supplements: When Essentials Beat the Branch-Chains
13 min read
longevityCitrus Bergamot: The Polyphenol That Lowers ApoB Without a Statin
13 min read
longevityMitochondrial Supplements: PQQ, CoQ10, NMN, and the Stack That Actually Works
13 min read
longevityJoe Rogan's Supplement Stack: What He Actually Takes (And What's Actually Backed)
13 min read
nutritionBest Ashwagandha Supplements 2026: KSM-66 vs Sensoril vs Generic (Evidence Review)
13 min read
nutritionBeef Liver Supplements: The Carnivore Multivitamin Benefits, Risks, and Dosing
13 min read
nutritionMethylfolate (5-MTHF) for MTHFR Mutations: Dosing, Symptoms, and When to Stop
13 min read
nutritionOmega-3 EPA + DHA: The Dosing Most People Miss (Inflammation, Cognition, ApoB)
13 min read
Supplement intelligence
The Prime Stack.
Monthly digest of new RCT data, ingredient breakdowns, and brand audits. For men who don't trust influencer reviews.